Dave McCabe v4:30/3:01r...5 row
5,223
Meters
22:30.0
Time
2:09.2
Pace
319
Calories
127
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 117 |
June 03, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,223 | 2:09.2 | 162 | 858 | 22 | 127 | |
| 4:30.0 | 991 | 2:16.2 | 138 | 776 | 22 | 107 | |
| r: 3:01 | 18 | ||||||
| 4:30.0 | 1,058 | 2:07.5 | 168 | 879 | 22 | 123 | |
| r: 1:59 | 13 | ||||||
| 4:30.0 | 1,085 | 2:04.4 | 182 | 925 | 22 | 134 | |
| r: 2:04 | 8 | ||||||
| 4:30.0 | 1,055 | 2:07.9 | 167 | 874 | 22 | 136 | |
| r: 2:03 | 12 | ||||||
| 4:30.0 | 1,033 | 2:10.6 | 157 | 839 | 23 | 135 | |
| r: 1:03 | 15 | ||||||
| r66 |
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Workout Graph
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