Dave McCabe v4:30/2:45r...6 row
6,099
Meters
27:00.0
Time
2:12.8
Pace
362
Calories
126
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,166 |
| Overall Time | 38:50.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 116 |
May 27, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,099 | 2:12.8 | 149 | 814 | 22 | 126 | |
| 4:30.0 | 998 | 2:15.2 | 141 | 786 | 22 | 118 | |
| r: 2:45 | 16 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 23 | 119 | |
| r: 2:07 | 14 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 22 | 127 | |
| r: 2:04 | 12 | ||||||
| 4:30.0 | 1,032 | 2:10.8 | 156 | 838 | 22 | 130 | |
| r: 2:38 | 14 | ||||||
| 4:30.0 | 1,033 | 2:10.6 | 157 | 839 | 23 | 132 | |
| r: 2:16 | 11 | ||||||
| 4:30.0 | 1,025 | 2:11.7 | 153 | 827 | 23 | 133 | |
| r67 |
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Workout Graph
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