Dave McCabe v4:30/1:48r...4 row
4,206
Meters
18:00.0
Time
2:08.3
Pace
259
Calories
130
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:02.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 100 |
May 20, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,206 | 2:08.3 | 165 | 869 | 23 | 130 | |
| 4:30.0 | 1,035 | 2:10.4 | 158 | 842 | 24 | 117 | |
| r: 1:48 | 12 | ||||||
| 4:30.0 | 1,054 | 2:08.0 | 167 | 873 | 22 | 129 | |
| r: 2:05 | 10 | ||||||
| 4:30.0 | 1,061 | 2:07.2 | 170 | 884 | 22 | 139 | |
| r: 2:00 | 10 | ||||||
| 4:30.0 | 1,057 | 2:07.7 | 168 | 878 | 25 | 138 | |
| r: 0:09 | 12 | ||||||
| r44 |
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Workout Graph
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