Dave McCabe v4:30/2:05r...4 row
4,204
Meters
18:00.0
Time
2:08.4
Pace
261
Calories
136
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 4,243 |
| Overall Time | 25:46.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 100 |
May 17, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,204 | 2:08.4 | 165 | 868 | 22 | 136 | |
| 4:30.0 | 1,026 | 2:11.5 | 154 | 828 | 22 | 123 | |
| r: 2:05 | 10 | ||||||
| 4:30.0 | 1,028 | 2:11.3 | 155 | 831 | 22 | 135 | |
| r: 2:50 | 9 | ||||||
| 4:30.0 | 1,063 | 2:06.9 | 171 | 888 | 22 | 140 | |
| r: 2:10 | 10 | ||||||
| 4:30.0 | 1,087 | 2:04.1 | 183 | 928 | 23 | 148 | |
| r: 0:41 | 10 | ||||||
| r39 |
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Workout Graph
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