Dave McCabe v4:30/2:08r...4 row
4,216
Meters
18:00.0
Time
2:08.0
Pace
260
Calories
129
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 4,273 |
| Overall Time | 24:39.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 112 |
May 11, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,216 | 2:08.0 | 167 | 873 | 22 | 129 | |
| 4:30.0 | 1,036 | 2:10.3 | 158 | 844 | 23 | 113 | |
| r: 2:08 | 16 | ||||||
| 4:30.0 | 1,061 | 2:07.2 | 170 | 884 | 22 | 129 | |
| r: 2:08 | 9 | ||||||
| 4:30.0 | 1,058 | 2:07.5 | 168 | 879 | 23 | 137 | |
| r: 1:54 | 16 | ||||||
| 4:30.0 | 1,060 | 2:07.3 | 169 | 883 | 22 | 138 | |
| r: 0:29 | 16 | ||||||
| r57 |
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Workout Graph
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