Dave McCabe v4:20/3:46r...3 row
2,936
Meters
13:00.0
Time
2:12.8
Pace
176
Calories
116
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 2,974 |
| Overall Time | 21:59.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 114 |
May 05, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,936 | 2:12.8 | 149 | 813 | 21 | 116 | |
| 4:20.0 | 922 | 2:20.9 | 125 | 729 | 20 | 102 | |
| r: 3:46 | 21 | ||||||
| 4:20.0 | 972 | 2:13.7 | 146 | 803 | 21 | 114 | |
| r: 3:36 | 3 | ||||||
| 4:20.0 | 1,042 | 2:04.7 | 180 | 920 | 23 | 134 | |
| r: 1:37 | 14 | ||||||
| r38 |
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Workout Graph
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