Darryl Styles 30:12 row
6,493
Meters
30:12.3
Time
2:19.5
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 131 |
December 08, 2022 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 6,493 | 2:19.5 | 129 | 743 | 23 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 30:12.3 | 40 | 2:33.7 | 96 | 631 | 15 |
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Workout Graph
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