Darryl Styles 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 120 |
October 09, 2021 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 22 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 22 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 22 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 23 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 23 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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