John Teeple v500m/2:00r...5 row
3,500
Meters
13:54.8
Time
1:59.2
Pace
232
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 23:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 119 |
March 24, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,500 | 1:59.2 | 206 | 1010 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 334 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 242 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 228 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 193 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 443 | |||||
| r1,440 |
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Workout Graph
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