John Teeple v2:00/1:00r...6 row
3,157
Meters
12:00.0
Time
1:54.0
Pace
220
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 121 |
March 23, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 173 | |||||
| r548 |
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Workout Graph
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