John Teeple v6:00/1:00r...6 row
5,295
Meters
21:00.0
Time
1:58.9
Pace
353
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 119 |
March 22, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,295 | 1:58.9 | 208 | 1015 | 27 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 233 | |||||
| r670 |
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Workout Graph
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