John Teeple v1:00/2:00r...5 row
3,362
Meters
13:00.0
Time
1:56.0
Pace
229
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 120 |
March 19, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,362 | 1:56.0 | 224 | 1071 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 384 | |||||
| r1,541 |
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Workout Graph
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