John Teeple v2:00/2:00r...5 row
3,509
Meters
14:00.0
Time
1:59.6
Pace
232
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 118 |
March 17, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,509 | 1:59.6 | 204 | 1002 | 27 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 438 | |||||
| r1,577 |
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Workout Graph
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