John Teeple v50c/2:00r...5 row
2,053
Meters
7:42.1
Time
1:52.5
Pace
150
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 17:42.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 118 |
March 16, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 2,053 | 1:52.5 | 246 | 1145 | 28 | |
| 2:47.6 | 719 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 331 | |||||
| 2:07.8 | 560 | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 291 | |||||
| 1:30.6 | 406 | 1:51.5 | 252 | 1167 | 25 | |
| r: 2:00 | 303 | |||||
| 0:53.9 | 255 | 1:45.6 | 296 | 1320 | 30 | |
| r: 2:00 | 352 | |||||
| 0:22.2 | 114 | 1:37.3 | 379 | 1604 | 35 | |
| r: 2:00 | 456 | |||||
| r1,733 |
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Workout Graph
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