John Teeple v3:00/2:00r...4 row
1,967
Meters
12:00.0
Time
3:03.0
Pace
130
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 119 |
March 15, 2025 11:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,967 | 3:03.0 | 57 | 496 | 18 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 317 | |||||
| 0 | ||||||
| r: 2:00 | 434 | |||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 17 | |
| r: 2:00 | 532 | |||||
| r1,606 |
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Workout Graph
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