John Teeple v500m/1:00r...6 row
3,000
Meters
11:21.5
Time
1:53.5
Pace
210
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 17:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 119 |
March 14, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1122 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:00 | 118 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 100 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | |
| r: 1:00 | 92 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:00 | 89 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:00 | 73 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 199 | |||||
| r671 |
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Workout Graph
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