John Teeple v1:40/0:20r...10 row
4,173
Meters
16:40.0
Time
1:59.8
Pace
273
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,451 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 119 |
March 13, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,173 | 1:59.8 | 203 | 1000 | 30 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 32 | |
| r: 0:20 | 81 | |||||
| r278 |
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Workout Graph
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