John Teeple v2:00/1:00r...8 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 120 |
March 09, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 18 | |||||
| r458 |
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Workout Graph
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