John Teeple v6:00/2:00r...6 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 119 |
March 07, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 29 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 2:00 | 393 | |||||
| r1,700 |
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Workout Graph
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