John Teeple v4:00/2:00r...7 row
4,887
Meters
19:00.0
Time
1:56.6
Pace
332
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 117 |
March 06, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,887 | 1:56.6 | 221 | 1059 | 26 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 392 | |||||
| r1,684 |
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Workout Graph
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