John Teeple v250m/0:45r...12 row
3,000
Meters
11:17.0
Time
1:52.8
Pace
209
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:17.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 118 |
March 05, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 3,000 | 1:52.8 | 244 | 1138 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 74 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:45 | 58 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 73 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | |
| r: 0:45 | 138 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:45 | 83 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:45 | 125 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:45 | 106 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 91 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:45 | 96 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:45 | 76 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | |
| r: 0:45 | 61 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | |
| r: 0:45 | 149 | |||||
| r1,130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.