John Teeple v2:30/0:30r...10 row
6,283
Meters
25:00.0
Time
1:59.3
Pace
416
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 120 |
March 04, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,283 | 1:59.3 | 206 | 1008 | 28 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 29 | |
| r: 0:30 | 63 | |||||
| r183 |
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Workout Graph
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