John Teeple v8:00/3:00r...4 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 120 |
March 03, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 26 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 345 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 27 | |
| r: 3:00 | 280 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:00 | 350 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 663 | |||||
| r1,638 |
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Workout Graph
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