John Teeple v1:00/1:00r...7 row
4,194
Meters
16:00.0
Time
1:54.4
Pace
291
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
March 02, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,194 | 1:54.4 | 233 | 1103 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 175 | |||||
| r510 |
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Workout Graph
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