John Teeple v1000m/3:00r...3 row
3,000
Meters
12:00.7
Time
2:00.1
Pace
197
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 21:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 118 |
February 27, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,000 | 2:00.1 | 202 | 995 | 25 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | |
| r: 3:00 | 413 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 409 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 599 | |||||
| r1,421 |
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Workout Graph
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