John Teeple v5:00/2:00r...5 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 119 |
February 26, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 28 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 414 | |||||
| r1,495 |
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Workout Graph
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