John Teeple v1:00/1:00r...6 row
5,141
Meters
21:00.0
Time
2:02.5
Pace
330
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 119 |
February 25, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,141 | 2:02.5 | 190 | 954 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 194 | |||||
| r520 |
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Workout Graph
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