John Teeple v20c/2:00r...5 row
4,486
Meters
18:01.5
Time
2:00.5
Pace
300
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 28:01.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 120 |
February 24, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,486 | 2:00.5 | 200 | 987 | 29 | |
| 1:10.8 | 296 | 1:59.5 | 205 | 1004 | 31 | |
| r: 2:00 | 92 | |||||
| 2:38.3 | 626 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 242 | |||||
| 3:35.3 | 896 | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 216 | |||||
| 4:47.3 | 1,195 | 2:00.2 | 201 | 993 | 30 | |
| r: 2:00 | 158 | |||||
| 5:49.9 | 1,473 | 1:58.7 | 209 | 1018 | 30 | |
| r: 2:00 | 222 | |||||
| r930 |
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Workout Graph
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