John Teeple v250m/0:45r...12 row
3,000
Meters
11:10.4
Time
1:51.7
Pace
214
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:10.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 121 |
February 23, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000 | 1:51.7 | 251 | 1163 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:45 | 94 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:45 | 89 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 137 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:45 | 104 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:45 | 111 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 90 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:45 | 53 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 77 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | |
| r: 0:45 | 77 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:45 | 40 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 24 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | |
| r: 0:45 | 120 | |||||
| r1,016 |
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Workout Graph
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