John Teeple v500m/2:00r...5 row
2,500
Meters
10:24.4
Time
2:04.8
Pace
170
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 20:24.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 121 |
February 22, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,500 | 2:04.8 | 180 | 918 | 26 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 20 | |
| r: 2:00 | 217 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 299 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 252 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 256 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 451 | |||||
| r1,475 |
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Workout Graph
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