John Teeple v1:00/2:00r...5 row
3,327
Meters
13:00.0
Time
1:57.2
Pace
226
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 121 |
February 21, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,327 | 1:57.2 | 217 | 1047 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 427 | |||||
| r1,392 |
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Workout Graph
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