John Teeple v3:00/2:00r...6 row
4,504
Meters
18:00.0
Time
1:59.8
Pace
297
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 120 |
February 20, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,504 | 1:59.8 | 203 | 998 | 28 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 408 | |||||
| r1,706 |
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Workout Graph
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