John Teeple v2:00/2:00r...5 row
3,606
Meters
14:00.0
Time
1:56.4
Pace
245
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 121 |
February 19, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,606 | 1:56.4 | 222 | 1062 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 344 | |||||
| r1,258 |
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Workout Graph
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