John Teeple v500m/2:00r...5 row
3,500
Meters
13:25.5
Time
1:55.0
Pace
242
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:25.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 116 |
February 16, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,500 | 1:55.0 | 230 | 1090 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 230 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 119 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 195 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 202 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 402 | |||||
| r1,148 |
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Workout Graph
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