John Teeple v500m/2:00r...8 row
4,000
Meters
15:15.2
Time
1:54.4
Pace
277
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 31:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 121 |
February 15, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000 | 1:54.4 | 234 | 1104 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 226 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 270 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 254 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 186 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:00 | 149 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 179 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| r: 2:00 | 95 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 385 | |||||
| r1,744 |
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Workout Graph
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