John Teeple v1:40/0:20r...10 row
4,232
Meters
16:40.0
Time
1:58.1
Pace
281
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,368 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 121 |
February 14, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,232 | 1:58.1 | 212 | 1030 | 28 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:20 | 44 | |||||
| r136 |
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Workout Graph
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