John Teeple v750m/2:00r...5 row
3,750
Meters
14:27.9
Time
1:55.7
Pace
257
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 24:27.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 120 |
February 12, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,750 | 1:55.7 | 226 | 1077 | 26 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 225 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 253 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 150 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:00 | 105 | |||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 25 | |
| r: 2:00 | 315 | |||||
| r1,048 |
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Workout Graph
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