John Teeple v4:00/2:00r...7 row
4,811
Meters
19:00.0
Time
1:58.4
Pace
322
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 120 |
February 08, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,811 | 1:58.4 | 210 | 1024 | 26 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | |
| r: 2:00 | 115 | |||||
| r1,354 |
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Workout Graph
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