John Teeple v1000m/1:00r...4 row
4,000
Meters
15:46.2
Time
1:58.2
Pace
268
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 19:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 119 |
February 07, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 25 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 32 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 10 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 11 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 11 | |||||
| r64 |
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Workout Graph
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