John Teeple v4:00/3:00r...4 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 121 |
February 05, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | |
| r: 3:00 | 451 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 339 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 313 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | |
| r: 3:00 | 569 | |||||
| r1,672 |
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Workout Graph
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