John Teeple v1000m/0:20r...5 row
5,000
Meters
22:03.7
Time
2:12.3
Pace
320
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,223 |
| Overall Time | 23:43.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 114 |
February 04, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 23 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 67 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | |
| r: 0:20 | 15 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | |
| r: 0:20 | 13 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | |
| r: 0:20 | 66 | |||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 20 | |
| r: 0:20 | 62 | |||||
| r223 |
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Workout Graph
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