John Teeple v2000m/3:00r...4 row
5,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 31:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
February 02, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 24 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 3:00 | 290 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:00 | 325 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | |
| r: 3:00 | 227 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 526 | |||||
| r1,368 |
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Workout Graph
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