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John Teeple v0:45/0:45r...20 row

3,983

Meters

15:00.0

Time

1:52.9

Pace

274

Calories

Rest Distance1,388
Rest Time15:00.0
Overall Distance5,371
Overall Time30:00.0
Average Watts243
Calories Per Hour1135
Stroke Rate25
Stroke Count383
Drag Factor115

January 31, 2025 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,983 1:52.9 243 1135 25
0:45.0 190 1:58.4 211 1025 28
r: 0:45 110
0:45.0 186 2:00.9 198 980 28
r: 0:45 135
0:45.0 190 1:58.4 211 1025 25
r: 0:45 102
0:45.0 191 1:57.8 214 1036 25
r: 0:45 83
0:45.0 193 1:56.5 221 1060 27
r: 0:45 59
0:45.0 197 1:54.2 235 1108 25
r: 0:45 86
0:45.0 195 1:55.3 228 1084 24
r: 0:45 91
0:45.0 195 1:55.3 228 1084 24
r: 0:45 73
0:45.0 198 1:53.6 239 1120 24
r: 0:45 77
0:45.0 201 1:51.9 250 1158 25
r: 0:45 52
0:45.0 202 1:51.3 253 1171 25
r: 0:45 52
0:45.0 203 1:50.8 257 1184 25
r: 0:45 50
0:45.0 205 1:49.7 265 1211 25
r: 0:45 36
0:45.0 199 1:53.0 242 1133 24
r: 0:45 51
0:45.0 200 1:52.5 246 1146 25
r: 0:45 43
0:45.0 206 1:49.2 269 1224 27
r: 0:45 45
0:45.0 206 1:49.2 269 1224 25
r: 0:45 37
0:45.0 206 1:49.2 269 1224 25
r: 0:45 27
0:45.0 209 1:47.6 281 1265 25
r: 0:45 25
0:45.0 212 1:46.1 293 1307 27
r: 0:45 154
r1,388

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