John Teeple v1:00/1:00r...7 row
4,099
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 116 |
January 30, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 212 | |||||
| r696 |
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Workout Graph
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