John Teeple v8:00/3:00r...4 row
4,953
Meters
20:00.0
Time
2:01.1
Pace
326
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 116 |
January 27, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 977 | 25 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 26 | |
| r: 3:00 | 316 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 359 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 267 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 3:00 | 438 | |||||
| r1,380 |
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Workout Graph
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