John Teeple v5:00/2:00r...5 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 116 |
January 17, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 26 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 439 | |||||
| r1,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.