John Teeple v1:00/1:00r...6 row
4,955
Meters
21:00.0
Time
2:07.1
Pace
309
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 116 |
January 14, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,955 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 96 | |||||
| r639 |
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Workout Graph
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