John Teeple v750m/2:00r...4 row
3,000
Meters
14:01.0
Time
2:20.1
Pace
183
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 22:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 115 |
January 13, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 3,000 | 2:20.1 | 127 | 737 | 24 | |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 315 | |||||
| 4:29.5 | 750 | 2:59.6 | 60 | 507 | 19 | |
| r: 2:00 | 369 | |||||
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 228 | |||||
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 243 | |||||
| r1,155 |
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Workout Graph
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