John Teeple v1:40/0:20r...10 row
4,132
Meters
16:40.0
Time
2:01.0
Pace
268
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,307 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 115 |
January 07, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,132 | 2:01.0 | 198 | 979 | 26 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 54 | |||||
| r175 |
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Workout Graph
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