John Teeple v1:00/1:00r...7 row
4,317
Meters
17:30.0
Time
2:01.6
Pace
279
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,811 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 114 |
January 06, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,317 | 2:01.6 | 195 | 969 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 29 | |
| r: 1:30 | 227 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 260 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | |
| r: 2:30 | 275 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r: 3:00 | 374 | |||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:30 | 463 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | |
| r: 4:00 | 731 | |||||
| r2,494 |
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Workout Graph
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